
I ended up in a typical monotropic hyperfocus tunnel the other day making flextangles. It was such a joy. So much so that I have made a free template to share with anyone who would like to make one!
We’re often sold this idea that the best way to relax is to do meditation, deep breathing or sitting with ourselves in some quiet sort of way. While this may help some people, it is often the worst thing you could suggest for a neurodivergent brain. We often need to be doing something in order to switch off. It seems paradoxical but it works so well!

Fine motor activity mindfulness
Fine motor activities can be highly effective for helping neurodivergent individuals relax because they engage specific neural pathways and activate brain regions that regulate focus, emotion, and sensory processing. I like to call it 'fine motor activity mindfulness'! Here’s what happens:
Activation of the Prefrontal Cortex
Fine motor activities, such as drawing, knitting, crochet, etc. require focused attention and planning. This engages the prefrontal cortex, the area responsible for executive functions like decision-making, problem-solving, and emotional regulation. Activation of this region can help shift focus away from stressors and reduce feelings of anxiety.
Stimulation of the Sensorimotor System
Fine motor activities involve precise movements that stimulate the sensorimotor cortex, which processes sensory input and coordinates physical responses. Engaging this system can help regulate sensory input and narrow it into a cosy tunnel of focus.

Release of Neurotransmitters
Completing a crafting project or even making progress on one provides a sense of accomplishment, which triggers the release of dopamine, a neurotransmitter associated with pleasure and reward.
Engagement of Flow States
Fine motor tasks often induce a "flow state," where you can become deeply immersed in the activity. This state is linked to reduced activity in the default mode network (DMN), the brain network associated with mind-wandering and self-referential thoughts, which can contribute to anxiety.
Reduction of Amygdala Activity
The amygdala, the brain's fear and stress centre, can become overactive in neurodivergent individuals, particularly in those with heightened anxiety. Fine motor activities help shift focus and regulate emotions, thereby calming the amygdala.
What if I don't like crafting?
There's loads of fine motor activities alternatives that might suit instead. Here's some suggestions:
Doing crosswords, logic puzzles, suduko
Gaming
Doodling
Writing
Jigsaws, puzzles
Anyway, I really hope this little blogpost might inspire you to find your own activity for fine motor activity mindfulness.
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