A number of people have used this session to explore the possibility of being neurodivergent, or to reflect on creating a more neurodivergent-friendly life going forward. Some people also use the session to explore whether to go for a formal assessment or not. 

The session is a joint endeavour, and the approach I use will feel like a blend of counselling, guidance, coaching, or mentoring. 

We might look at resources available to you which may not seem obvious or which are just waiting to be
tapped into – things within you and around you. If you're feeling stuck, we can look at ways to help you take a first step away from whatever’s been holding you back.

Often, people find that one session is sufficient to begin to tackle their query, and  enough momentum is gained to move forward. If you would like to talk further we can discuss the options of a further single
session after some time has passed, or arrange weekly sessions when a space becomes available.

Online, in person or phone?
The option is yours. If we hold the session online, I will set up a meeting on zoom. If we speak on the phone, I will call you.

What’s the process?
1. We find a date and time to meet up.
2. You fill in and send back the Single Session Therapy form
3. I read and reflect on the form
4. You pay for the session
5. We meet up and have our session!
At the session we discuss what’s troubling you and think through ways of moving forward. 

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What's the cost of single session therapy?

The cost is £140 per 60 minute session or £185 for a 90 minute session.

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Examples of what might work in Single Session Therapy?

Exploring the question "Am I autistic/ADHD/AuDHD?"

What can I do about experiencing meltdowns?
Am I experiencing burnout?

Should I get a formal autism/adhd assessment, and how do I go about it?
If you're unsure, you're welcome to email me and I can let you know if your issue would fit for SST.

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