Reaching out for help is a brave & hopeful step.
Let me know in your email:
what you'd like to focus on in a sentence or two.
your general availability so I can check my diary for availability.
Please note that if you find in-person, phonecalls or zoom too difficult for first contact, we can explore alternative options that might suit you better.
I'm in crisis, I need to talk now
If you are in crisis now believing your own, or someone else's, life to be in danger please dial 999.
Alternatively organisations who can speak with you now are listed below.
Samaritans: Free call 116123
SANEline: 0300 304 7000
Papyrus HOPELINEUK: 0800 068 4141 (suicide prevention)
I can normally respond to your enquiry within 24 hours to arrange a counselling appointment.