Do you ever feel like you tell your story over and over and feel like you're not getting anywhere?! Within focusing-oriented therapy, I...

I recently wrote a blog post for The Practice Rooms about how counselling can help with the menopause. You can start reading it also here...

How counselling can help with lingering regret.

Have you ever noticed a subtle inner comment that appears somtimes times when you're in the middle of doing something. It might be almost...