Therapy for neurodivergent people
Counselling tailored to neurodivergence involves offering a space where various aspects of support are given. You might be wondering if you are autistic or ADHD or AuDHD. You might have just realised that you are and want to explore this further.
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This type of work is at the heart of what I do, and I have created a guide which outlines the journey as well as how I provide therapeutic support throughout this journey. Pop your email address in below to get your FREE GUIDE.​​​
The work we can do together may involve: ​
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Reframing the past in the context of neurodivergence
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Support in working out how to reshape your life so that you can thrive and feel more fulfilled
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Bringing a consistent neuro-affirmative lens to your life which helps with healing​
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Slowing down and discovering new ways to 'do living' using strategies that fit uniquely for you.
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Addressing emotional trigger points e.g. anger outbursts, boundaries, people pleasing
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Support in developing neuroception. Identifying, naming and acknowledging emotions
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Understanding and untangling relationship challenges
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Support in parenting a neurodivergent child
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Sensory acknowledgement and support in exploring how life is impacted by sensory needs
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Sending relevant videos and resources post-session where relevant to support with psycho-education
What gives me the specialist knowledge to offer neuroaffirmative support?
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My family are a mixture of ADHD and autistic and so I have a wealth of understanding the nuances of living neurodivergently
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I have a personal interest in neurodiversity and research widely in this area (books, videos, documentaries, podcasts, journals, websites). I am a member of CHADD and regularly visit to update my learning
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I am a focusing-oriented therapist, which means I also specialise in helping people tune into their emotions by reading bodily signals
