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• Bringing a consistent neuro-affirmative lens to your life which helps with healing

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• Slowing down and discovering new ways to 'do living' using strategies that fit uniquely for you.

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• Addressing emotional trigger points e.g. anger outbursts, boundaries, people pleasing

 

• Support in developing neuroception. Identifying, naming and acknowledging emotions 

 

• Understanding and untangling relationship challenges
   

• Support in parenting a neurodivergent child

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• Sensory acknowledgement and support in exploring how life is impacted by sensory needs

 

• Sending relevant videos and resources post-session where relevant to support with psycho-education

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  What gives me the specialist knowledge to offer neurodiversity counselling? 

• My family are a mixture of ADHD and autistic and so I have a wealth of understanding the nuances of living neurodivergently

• I have a personal interest in neurodiversity and research widely in this area (books, videos, documentaries, podcasts, journals, websites, instagram). I am a member of CHADD and regularly visit to update my learning

• I am a focusing-oriented therapist, which means I also specialise in helping people tune into their emotions by reading bodily signals