Have you ever noticed a subtle inner comment that appears somtimes times when you're in the middle of doing something. It might be almost...

Clients who come to therapy often ask me, (and I've even asked this myself at times in my own therapy), what is the point of raking up...

Self-compassion - where does the word take you to when you think about it? Does it leave you puzzled, or do you notice that it makes you...