Autistic Burnout Guide

46 page Guide with lots of visuals especially designed for autistic people in burnout who need content that's easy to absorb! Made by an autistic counsellor who works exclusively with neurodivergent adults in counselling here in the UK. I wanted to make this so that I could support people out there who may not want to access therapy but still need support while in autistic burnout. I've gathered together all the tips and research and my own lived experience so that you can get the help you really need.

You'll get 35 top tips and lots of advice and guidance which will help you work out how to shape a life that is more neurodivergent friendly and at less risk of future burnouts.