

Neurodivergent Anxiety Symptoms: An approach to breaking the Rumination Spiral
"The boat appeared to be hanging, as if by magic, midway down, upon the interior surface of a funnel vast in circumference, prodigious in...


Dealing with catastrophic thinking
I work with a number of clients who struggle with catastrophic thinking, and I know the first go-to strategy for dealing with it is to do...


Trauma and what happens in the brain
Even though this article is about 'Trauma' please don't think it won't be relevant to me.... Trauma can be a small 't' and a big 'T'. I...
