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Beautiful Landscape

Dealing with catastrophic thinking

I work with a number of clients who struggle with catastrophic thinking, and I know the first go-to strategy for dealing with it is to do more thinking - to try and rationalise one's way out of it or strategise all sorts of ways out of the perceived threat. Something like..."If I think about this enough, then I'll work out some way for the disaster to not happen!"

But, there is a way out that doesn't end up in a dead end...

The best way out of the catastrophe labyrinth is not through the mind but through the body.

I've created a PDF that captures the threat-response-cycle and suggestions for ways to get out of the labyrinth:

Download PDF • 492KB

Please feel free to share it with others.


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