

Self compassion - what really works?
Self-compassion - where does the word take you to when you think about it? Does it leave you puzzled, or do you notice that it makes you...


How do I know if I'm ready for counselling?
How do I know if I'm ready for counselling?


What is Focusing?
“Every bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.” Eugene...
